But as I put the book together and, especially, as I was finishing, I finally came to understand it ,” she said. “ always spoke about what lots of people speak about in yoga, and that's to ‘trust the process.’ This phrase always sounded so general to me, and I never really understood what it meant. Each essay comprises a balance of revelations about both the practice and the author. The essays in her book are divided into a framework of what she terms as “Healing Truths” and cover subjects such as perspective, self-belief, inhibition, anxiety, spirituality, inner power, courage and more. She began writing about the practice and, before she knew it, she was writing about herself. Samit says that exercising was as new for her as the yoga practice itself, and that she found the movement to be energizing and healing. “I simply started, and then I couldn’t stop.” “Writing came about in much the same way as my practice,” said Samit. Unfold Your Mat, Unfold Yourself: Essays on Yogas Healing Truths and So. She says her writing is an outgrowth of her practice, and that one facilitates the other. See the best price to sell, buy or rent books by the Anne M. She blogs on the impact of her practice, and her book is a compilation of her essays. Samit practices yoga almost daily, and her simple quest to exercise ignited a therapeutic journey of self-discovery. “I didn’t know it would become a way of life, and that moving on a mat could be so transformative.” She is the author of Unfold Your Mat, Unfold Yourself (available on Amazon), and her writing has been published on Huffington Post and Elephant Journal.
“I started practicing yoga with the sole intention to exercise, but I was surprised to find that it affected me on an emotional and spiritual level, too.
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